PGSM's Journal, 17 Sep 15

Meio quilo a menos!!!!!Muito feliz!!!!!Deus é bom pra todos!!!!!Obrigado Fat Secret!!!!Obrigado Deus!!!!!Obrigado Maria José(Supervisora Herbalife)!!!!!Obrigado eu mesmo!!!!!
112.5 kg Lost so far: 0.5 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:
2506 kcal Fat: 65.67g | Prot: 141.42g | Carbs: 335.19g.   Breakfast: Herbalife Shake de Morango Cremoso, Snickers Snickers. Lunch: Brócolis, Pescada, Tio João Arroz Integral Cozido. Dinner: Farinha de Mandioca, Ovo Frito, Batata Doce Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Snickers Snickers, Herbalife Shake de Morango Cremoso, Herbalife Shake de Morango Cremoso. more...
3461 kcal Exercise: Hiking - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
Losing 1.2 kg a Week



     
 

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