Deanfun's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

80.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

2031 kcal

Fat: 103.53g | Prot: 105.31g | Carbs: 163.90g. Lunch: Ser Yogurt Bebible, Café con Leche, Huevo Duro, 3 Arroyos Copos de Maiz, Sardinas en Aceite (Enlatadas), Empanada de Pollo. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Deanfun's Journal, 14 Sep 15

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Deanfun's Weight History