Zenturion's Journal, 09 Sep 15

Weigh In record (no journal entry) for 09 September 2015

115 kg Lost so far: 24.8 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

560 kcal

Fat: 32.74g | Prot: 8.78g | Carbs: 57.04g. Breakfast: Aldi Frischeiwaffeln, Nutella Nutella. more...

2771 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 33 minutes, Walking (slow) - 3/kph - 27 minutes. more...

Gaining 7 kg a Week


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Zenturion's Weight History