Zenturion's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

114 kg Lost so far: 25.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

1951 kcal

Fat: 115.17g | Prot: 141.42g | Carbs: 78.49g. Breakfast: Nutella Nutella, Gut & Günstig Frischei-Waffeln, Gekochtes Ei. Dinner: Schafskäse, Schweinenackensteak. more...

2735 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 39 minutes, Walking (slow) - 3/kph - 21 minutes. more...

Losing 1.4 kg a Week

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Zenturion's Journal, 08 Sep 15

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Zenturion's Weight History