Weigh In record (no journal entry) for 08 September 2015
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
401 kcal
|
Fat: 18.99g | Prot: 19.37g | Carbs: 36.84g.
Breakfast: Coffee with Milk, Celery, Fried Egg, Sour Dough Bread, Tea with Milk. Lunch: Peckish Cheese Rice Crackers. more...
|
|
2163 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Running - 10/kph - 12 minutes, Horseback Riding - 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|