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harri r
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harri r's Journal
harri r's Profile
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Weight History
1 to 5 of 168
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11 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
3.3 kg
18.9 kg
Reasonably Well
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Gaining 0.3 kg a Week
04 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
3.6 kg
18.6 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
03 August 2024
on a keto type diet again, protein, veg and fats trying to avoid carbs.
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
3.1 kg
19.1 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
31 July 2024
saw a dr today and his analogy was that the body is like a hybrid car. to lose weight you need to get it off burning carbs for fuel and get it used to the fat source. he said the change of diet has made us all eat more carbs and makes us hungry all the time. he advised to get rid of carbs and get the body back to fat burning first without reducing intake , then once it is used to that source , you reduce the volume and should lose weight without getting hungry.
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
2.8 kg
19.4 kg
Reasonably Well
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steady weight
23 July 2024
I think it is time for a new approach, I have tried calorie counting and meal logging,room, and give up after a while. I think that's inspired by a recent post, I will focus on intermittent fasting for a while and reduce my portion sizes.
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
2.8 kg
19.4 kg
Reasonably Well
(2 comments)
Gaining 0.3 kg a Week
harri r's Weight History
View Complete History