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Had a rough weekend, suprised I didn't gain more!
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56.1 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2009:
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1871 kcal
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Fat: 55.04g | Prot: 47.38g | Carbs: 199.69g.
Breakfast: honey bunches of oats chocolat, orange juice, banana, skim milk. Lunch: corn muffin, spinach, chicken salad. Dinner: healthy date fudge, rice, curry chicken. Snacks/Other: dots, raisinets, white wine, eddy's slow churn ice cream, white wine. more...
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1666 kcal
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Exercise:
Shopping - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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