Weigh In record (no journal entry) for 06 September 2015
|
74.4 kg
Lost so far: 9.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
765 kcal
|
Fat: 45.85g | Prot: 60.72g | Carbs: 19.32g.
Breakfast: Piracanjuba Queijo Minas Padrão, Ovo Frito sem Gordura, Café (Infusão), Sadia Presunto Cozido Magro, Philadelphia Cream Cheese Original. Lunch: Philadelphia Cream Cheese Original, Abóbora Cozida (de Abóbora Fresca), Sococo Leite de Coco, Peixe Cação. Dinner: Cenouras Cozidas, Cozinha Natural Sopa Creme de Legumes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café (Infusão). more...
|
|
2125 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcm02659's Weight History
|