Weigh In record (no journal entry) for 05 September 2015
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90.8 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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842 kcal
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Fat: 41.87g | Prot: 71.94g | Carbs: 46.59g.
Lunch: Weißkohl, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: Salatgurke, Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: Coca-Cola Coca-Cola Zero, BioBio Reiswaffeln mit Vollmilchschokolade, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Losing 2.1 kg a Week
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