Takoya - Member

Takoya

Joined July 2015

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Weight History

Start Weight

97.7 kg

Lost so far: 7.1 kg

Current Weight

90.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 10.6 kg

Takoya's Weight History

	Silouette
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 301kcal | Fat: 15.11g | Carbs: 21.47g | Prot: 25.19g

Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.

Calories: 287kcal | Fat: 5.20g | Carbs: 17.56g | Prot: 40.74g

Eiweißbombe.

View Complete Cook Book

	100% Whey Protein Professional
	Cappuccino