Deanfun's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

79.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2015:

2046 kcal

Fat: 136.21g | Prot: 112.75g | Carbs: 90.00g. Breakfast: Gomes da Costa Caballa al Natural, La Serenísima Yogurisimo, Arroz Blanco, Milanesa de Pollo, Huevo Duro, Café con Leche, Pehuamar Maní Pelado. more...

2187 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Deanfun's Journal, 01 Sep 15

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