Zenturion's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

117 kg Lost so far: 22.8 kg. Still to go: 17.1 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2015:

1807 kcal

Fat: 132.32g | Prot: 130.00g | Carbs: 21.09g. Dinner: Lindenhof Gouda, Salami, Schafskäse, Grillmeister Schweinenackensteak. Snacks/Other: Milch (Vollmilch), Normaler Kaffee. more...

3321 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 15 hours, Resting - 8 hours and 13 minutes, Walking (slow) - 3/kph - 2 minutes. more...

Gaining 2.3 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 01 Sep 15

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Zenturion's Weight History