Weigh In record (no journal entry) for 16 September 2024
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1643 kcal
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Fat: 61.80g | Prot: 51.71g | Carbs: 219.01g.
Breakfast: Кофе, Селянське Молоко 1,5%, Сахар, Kartanon Ветчина, Ржаной Хлеб, Сливочное Масло. Lunch: Суп Грибной. Dinner: Греческий Салат, Морковный Пирог, Пирог с Капустой, Джемы и Варенья, Оладьи. Snacks/Other: Сливы, Инжир. more...
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Gaining 2.1 kg a Week
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Alla_Ushko's Weight History
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