Weigh In record (no journal entry) for 26 August 2015
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 94.71g | Prot: 207.90g | Carbs: 167.77g.
Breakfast: Lactal Pan de Mesa Rodajas Finas, Whey Protein, Café, CasanCrem CasanCrem Light. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Carne Frita. Dinner: Vino Cabernet Sauvignon, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne Frita, Ensalada Mixta, Manzana. Snacks/Other: Lipo Caramelos Super Ácidos, Caramelos Duros, Mate. more...
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Losing 4.2 kg a Week
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Hernanganen's Weight History
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