Zenturion's Journal, 26 Aug 15

Zenturion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2015

115 kg Lost so far: 24.8 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

2735 kcal

Fat: 120.79g | Prot: 191.16g | Carbs: 210.16g. Breakfast: Bonvita Schoko-Kekse, Aldi American Style Cookies. Dinner: Schweinenackensteak. Snacks/Other: Normaler Kaffee, Milch (Vollmilch). more...

3250 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 15 hours, Resting - 7 hours and 55 minutes, Walking (slow) - 3/kph - 25 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zenturion's Weight History

View Complete History

Zenturion's Journal, 26 Aug 15

Submit a Comment

Zenturion's Weight History