Weigh In record (no journal entry) for 08 September 2024
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2183 kcal
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Fat: 132.19g | Prot: 70.45g | Carbs: 175.45g.
Breakfast: Борщ с Курицей, Королівський Смак Майонез 67%. Lunch: Coop Griil Cheese, Snellman Сосиски с Сыром. Dinner: Торчин Кетчуп Лагідний, Помидоры Черри, Weekend Чипсы Веган 🥑. Snacks/Other: Roshen Чёрный Шоколад Brut, Blanc Пиво, Крафтяр Брауні, Зеленый Чай. more...
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Losing 4.9 kg a Week
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Alla_Ushko's Weight History
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