Weigh In record (no journal entry) for 25 August 2015
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 80.65g | Prot: 220.60g | Carbs: 45.68g.
Breakfast: Lactal Pan de Mesa Rodajas Finas, Whey Protein, Café, CasanCrem CasanCrem Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Ensalada Mixta, Costeleta. Snacks/Other: Manzana, Mate, Whey Protein. more...
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Losing 1.1 kg a Week
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Hernanganen's Weight History
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