Weigh In record (no journal entry) for 06 September 2024
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70 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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7426 kcal
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Fat: 270.91g | Prot: 264.34g | Carbs: 967.22g.
Breakfast: Milbona High Protein Pudding Schoko, Milbona Schoko Dessert. Lunch: Birkel Minuto Ratsherrentopf, Meyer Menü Fit-Salat. Dinner: Pizza Selbstgemacht, Pizza Selbstgemacht. Snacks/Other: Haribo Roulette (25g), Rührkuchen, Haribo Roulette (25g), Haribo Roulette (25g). more...
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Losing 4.9 kg a Week
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