Weigh In record (no journal entry) for 01 September 2011
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98.0 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1076 kcal
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Fat: 32.29g | Prot: 74.06g | Carbs: 125.81g.
Breakfast: Oven Roasted Chicken Breast, Milk (2% Lowfat with Added Vitamin A), Whole Grain Cheerios. Lunch: spinach-chicken roll, Churn Style Butter, Green String Beans, Corn. Dinner: spinach-chicken roll, pepperoni pizza. Snacks/Other: 2% milk, Peaches. more...
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2582 kcal
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Exercise:
Sitting - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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aknisley's Weight History
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