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Johankd
Journal
24 Aug 15
Johankd's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
94 kg
Lost so far:
2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
1252 kcal
Fat: 58.02g | Prot: 22.15g | Carbs: 175.21g.
Lunch:
Banan, Star Nutrition Gainer Pro.
Snacks/Other:
Olw Grill Chips, Granny Smith-Äpplen.
more...
2841 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Johankd's Weight History
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