Weigh In record (no journal entry) for 30 August 2024
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 99.27g | Prot: 231.78g | Carbs: 189.94g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg White , Egg, Olive Oil , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Green String Beans, Olive Oil , White Rice, Harris Teeter Grilled Chicken, Harris Teeter Grilled Chicken. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Lettuce, Tuna in Oil (Canned). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Creamy Peanut Butter, Honey, Body Fortress 100% Premium Vanilla Whey Protein. more...
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Gaining 1.4 kg a Week
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