Weigh In record (no journal entry) for 23 August 2015
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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3012 kcal
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Fat: 112.00g | Prot: 153.54g | Carbs: 206.04g.
Breakfast: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Café, Finlandia Queso Crema Light. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Huevo, Filete de Res. Dinner: Vino Cabernet Sauvignon, Filete de Res. Snacks/Other: Quilmes Cerveza, Factura con Crema Pastelera, Café, Mate. more...
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Losing 1.4 kg a Week
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Hernanganen's Weight History
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