Weigh In record (no journal entry) for 02 September 2024
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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5327 kcal
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Fat: 256.07g | Prot: 169.71g | Carbs: 583.64g.
Breakfast: Banane, Äpfel, Landliebe Joghurt - Original 3,8% Fett, Milbona High Protein Pudding Schoko . Lunch: Meyer Menü Fit-Salat. Dinner: Alesto Cashewkerne Geröstet & Gesalzen. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Rührkuchen, Haribo Roulette (25g), Haribo Roulette (25g). more...
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Losing 0.7 kg a Week
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