Weigh In record (no journal entry) for 28 August 2024
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 8.90g | Prot: 13.70g | Carbs: 138.45g.
Breakfast: 統一 純喫茶烏龍青茶, 7-11 愛餡大亨-抹茶紅豆白玉軟法. Lunch: 7-11 乾杯-炭烤燒肉新極大烤飯糰. more...
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Gaining 2.1 kg a Week
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Alan0815's Weight History
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