Weigh In record (no journal entry) for 22 August 2015
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84.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.44g | Prot: 45.68g | Carbs: 175.33g.
Breakfast: Requeijão, Café com Leite Integral, Thabrulai Pão Integral de Quinoa. Lunch: Legumes Refogados, Polenta (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Quero Milho Verde, Sadia Salsicha, Alface, Pão Francês sem Miolo. Snacks/Other: Cerveja Normal. more...
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2617 kcal
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Exercise:
Hiking - 40 minutes, Sewing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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