Weigh In record (no journal entry) for 22 August 2015
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110.2 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 27.41g | Prot: 49.46g | Carbs: 16.54g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Poached Egg, Italian Bread. Lunch: Italian Salad Dressing (Fat Free), Pepsi Diet Pepsi (Can), Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Pepsi Diet Pepsi (Can), Chicken Breast, Cucumber (Peeled). more...
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steady weight
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harriduke's Weight History
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