Weigh In record (no journal entry) for 28 August 2024
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 160.30g | Prot: 194.33g | Carbs: 394.73g.
Breakfast: Bellasan Pflanzencreme, Bratwurst, Banane, Magerquark, Mark Brandenburg Joghurt Mild Kirsche. Lunch: Meyer Menü Fit-Salat. Dinner: REWE Pfannengemüse, Gebackener oder Gebratener Fisch, Reis (Gekocht). Snacks/Other: Magnum Classic (86g), funny-frisch Chipsfrisch Chakalaka , Magnum Classic (86g), Storck Knoppers Black & White, Nature Valley Protein Salted Caramel Nut. more...
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Losing 5.6 kg a Week
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