Zenturion's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

114.8 kg Lost so far: 25 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

2616 kcal

Fat: 117.98g | Prot: 149.29g | Carbs: 236.55g. Breakfast: Schafskäse, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Rindergulasch. Snacks/Other: Mövenpick Creme Brulee, Schokomuffin. more...

2839 kcal

Exercise: Sleeping - 15 hours, Resting - 7 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...

Gaining 0.2 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 19 Aug 15

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Zenturion's Weight History