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Rob85
Journal
18 Aug 15
Rob85's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
98.7 kg
Lost so far:
8.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
2137 kcal
Fat: 70.86g | Prot: 172.60g | Carbs: 198.04g.
Breakfast:
Yoplait Greek 100 Yogurt - Peach, Sbarro Stuffed Philly Cheesesteak Pizza.
Lunch:
Baby Carrots, Braised or Boiled Beef Pot Roast, Baked Potato (Peel Eaten).
Dinner:
Baby Carrots, Tuna in Water (Canned), Baked Potato (Peel Eaten).
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g).
more...
2869 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Rob85's Weight History
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