Weigh In record (no journal entry) for 18 August 2015
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2092 kcal
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Fat: 58.46g | Prot: 116.78g | Carbs: 275.56g.
Breakfast: Costa Cereal Bar Chocolate, Pan Tostado. Lunch: Lider Choclo en Granos, Huevo Duro, Huevo Duro, Lechuga de Hoja Verde, Atún Ligero (en Agua, Enlatado). Dinner: Colorado Jurel al Natural, Arroz Blanco, Cereal de Avena (Instantánea y Seco, Fortificado), Soprole Leche Semidescremada. Snacks/Other: Batido de Frutas con Avena, Arcor Cereal Mix Avena Ciruela. more...
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3733 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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ronny aguilar's Weight History
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