Weigh In record (no journal entry) for 22 August 2024
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70 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3756 kcal
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Fat: 141.27g | Prot: 178.47g | Carbs: 429.60g.
Breakfast: Äpfel, Müller Wackelpudding Himbeer, Danone Dany Sahne Schoko. Lunch: Burger King Chili Cheese Burger Beef, Meyer Menü Fit-Salat. Dinner: Tomaten, Maggi Texicana Salsa, Arancini, Bellasan Pflanzencreme, Lidl Hähncheninnenfilet, Arancini. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Haribo Roulette (25g). more...
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steady weight
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