Weigh In record (no journal entry) for 21 August 2024
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 10.37g | Prot: 12.44g | Carbs: 52.54g.
Lunch: Ovo, Cenouras, Batata Doce, Batata Inglesa Cozida, Maçã, Pepino (Descascado), Alface de Folha Verde, Repolho. Snacks/Other: Santa Helena Paçoquita (15g), Bel Moranguete (9g). more...
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Losing 3.5 kg a Week
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