Weigh In record (no journal entry) for 21 August 2024
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.48g | Prot: 14.87g | Carbs: 100.31g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Blueberry (tanpa Pemanis, Beku), Greenfields Fresh Milk. Lunch: Perkedel Kentang, Bayam Dimasak (dari Segar). Snacks/Other: Miaow Miaow Potato Snack, Biskuat Biskuit Coklat, Kopi Luwak White Koffie Tarik Malaka. more...
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Losing 1.1 kg a Week
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ayuenaputri's Weight History
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