Weigh In record (no journal entry) for 19 August 2024
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 26.07g | Prot: 24.66g | Carbs: 69.90g.
Breakfast: Maçã, Ovo (Inteiro). Lunch: Sopa de Legumes. Snacks/Other: Bel Topbel Moranguete, Da Colônia Paçoca Rolha Tradicional. more...
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Losing 21.7 kg a Week
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