Weigh In record (no journal entry) for 15 August 2015
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80 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 107.82g | Prot: 144.81g | Carbs: 33.94g.
Breakfast: Ovo Cozido, Café com Leite Integral, Leão Chá de Hortelã, Zero-Cal Sucralose. Lunch: Zero-Cal Sucralose, Leão Chá de Hortelã, Frango no Forno, Grelhado ou Assado. Dinner: Arma Zen Farinha de Linhaça Marrom, Café com Leite Integral, Ovo Cozido, Omelete ou Ovos Mexidos. more...
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2789 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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