Weigh In record (no journal entry) for 16 August 2024
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4261 kcal
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Fat: 214.56g | Prot: 165.57g | Carbs: 357.19g.
Breakfast: Danone Dany Sahne Bourbon Vanille, Kaufland Joghurt Vanille mit Schoko Pearls. Lunch: Meyer Menü Fit-Salat. Dinner: Griechischer Salat, Krombacher Radler (Flasche), Ouzo, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Pommes Frites, Hofmann Menue Grillteller Griechische Art. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen. more...
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Gaining 2.8 kg a Week
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