Weigh In record (no journal entry) for 14 August 2024
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64.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 94.65g | Prot: 144.24g | Carbs: 291.50g.
Breakfast: Satori Basmati-Reis Gekocht, Maggi Sauce zu Sauerbraten , Knorr Sauerbraten. Lunch: Roobar High Protein Hazelnuts, Pfirsiche, Käse Lehmann Bockshornkleekäse, Harry Bauern Goldkrüstchen. Dinner: Honigmelonen, Storck Riesen Karamell, Karotten, Lidl Forellenfilets Geräuchert, Rucola , Gurke (mit Schale), Milbona Kräuterquark, Kaufland Vollkorn Tortilla Wraps. Snacks/Other: Coppenrath & Wiese Mousse Au Chocolat Torte. more...
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Losing 7 kg a Week
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tania1820's Weight History
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