Weigh In record (no journal entry) for 14 August 2024
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 141.36g | Prot: 143.36g | Carbs: 477.57g.
Breakfast: Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Zero, Mayonnaise, Pommes Frites, Homann Zigeuner Sauce mit Paprika, Paniertes Schnitzel. Snacks/Other: Kamps Nussecke, Layenberger Protein Riegel Schoko-Banane, Red Band Weichgummi Gezuckert. more...
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Losing 7.7 kg a Week
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