Weigh In record (no journal entry) for 13 August 2024
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 95.63g | Prot: 137.51g | Carbs: 295.08g.
Breakfast: Milbona Gratin-Käse Light, Edeka Weizenmehl Type 405, Zucchini, Ei. Lunch: Avocado, Nixe Wildlachs mit Haut und Gräten, Zwiebeln, Kartoffeln, Ei. Dinner: Rios Erdnuss Riegel, Roobar High Protein Hazelnuts, Brombeeren. more...
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Gaining 0.7 kg a Week
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tania1820's Weight History
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