Weigh In record (no journal entry) for 13 August 2024
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70 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3997 kcal
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Fat: 146.18g | Prot: 181.37g | Carbs: 471.43g.
Breakfast: Milka Tender (37g). Lunch: Müller Ecke De Luxe, Gut & Günstig Weizenbrötchen, Meyer Menü Fit-Salat. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Trauben, REWE Pfannengemüse, Reis (Gekocht), Frikadelle. Snacks/Other: Red Band Weichgummi Gezuckert, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Shots. more...
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Losing 4.2 kg a Week
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