Zenturion's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

114.6 kg Lost so far: 25.2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1603 kcal

Fat: 75.29g | Prot: 90.14g | Carbs: 133.30g. Dinner: Kasseler, Grotemeyer's Konditorei Apfelkuchen, Iglo Schlemmer-Filet À La Bordelaise, Hühnchen. more...

2736 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 46 minutes, Walking (slow) - 3/kph - 14 minutes. more...

Gaining 4.2 kg a Week

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Zenturion's Journal, 13 Aug 15

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Zenturion's Weight History