Weigh In record (no journal entry) for 10 August 2024
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 48.75g | Prot: 74.35g | Carbs: 122.42g.
Breakfast: NU Green Tea NU Green Tea Less Sugar. Lunch: Finna Food Sambal Terasi Uleg, Ikan Salmon Panggang , Telur Rebus Lunak, Sayuran Rebus (tanpa Daging), Kentang Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Udang Karang (Udang), Bihun Goreng. Snacks/Other: Nissin Lemon Cream Crown Biscuit, Yeo's Chrysanthemum Tea. more...
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steady weight
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ayuenaputri's Weight History
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