Zenturion's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

114 kg Lost so far: 25.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

977 kcal

Fat: 25.12g | Prot: 48.36g | Carbs: 137.49g. Lunch: Türkische Pizza. Snacks/Other: Normaler Kaffee, Milch (Fettfrei). more...

3116 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 15 hours, Resting - 8 hours and 23 minutes, Walking (slow) - 3/kph - 2 minutes. more...

Losing 11.2 kg a Week

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Zenturion's Journal, 12 Aug 15

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Zenturion's Weight History