Weigh In record (no journal entry) for 01 August 2024
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75 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.00g | Prot: 47.71g | Carbs: 53.22g.
Lunch: Strawberries , Woolworths Seedless Red Grapes. Dinner: Extra Lean Beef Mince. Snacks/Other: Woolworths Chunkies Chocolate Chip Cookies. more...
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Gaining 0.6 kg a Week
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