Weigh In record (no journal entry) for 13 November 2009
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56.0 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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1897 kcal
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Fat: 36.97g | Prot: 54.87g | Carbs: 218.21g.
Breakfast: banana, skim milk, lucky charms. Lunch: spicy chicken wrap. Dinner: quater pounder, corn chips, hummus, chicken taco. Snacks/Other: chocolat chip cookie, vodka, beer, now and later. more...
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2257 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Dance (slow step) - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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