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surpluss kalori 2 minggu, rehat.. makan dlam porsi aman, cman apa aja ku makan :D gpapa naik 1 kg.. back on track, kita gass k 60kg yukkk . krna kmren selama 3 bulan no rehat, udh turun 10kg.. skrg lanjuttttttttt
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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