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namuztica.77
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namuztica.77's Journal
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Weight History
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03 August 2024
kalo dibilang hebat, bangga.. iya aku bangga sama diriku yg dulu big NO sama sayur. skrg malah doyan salad sayur. perubahan d badan juga keliatan, jadi kadang aku kasih reward k badan aku dgn klo cape ya gak olahraga. kalo gak mood makan salad, ya makan aja nasi dgn porsi kecil. smua bisa d sesuaikan. jgn terlalu jahat ma badan sndiri itu yg kupikirin. aku sempat cutting makanan smpe sdikittt bgt makan ku, no snack. hasilnya lemes, moody n cranky. dan balikin badan enak lagi tu, makan normal skitar 3 hari. bru fit lagi. jdi skrg aku gak mau patokan angka timbangan, yg penting aku tetap defkal n olahraga. yakin bisa.
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03 August 2024
perjalanan 3 bulan, turun 10kg.. semangat menuju kepala 6
(7 comments)
03 August 2024
7 hari challenge tanpa nasi.. hri ni hri k 3, tetap 3 kali makan dalam sehari.. porsi defkal, smoga bisa turun lagi👍
Weight:
Lost so far:
Still to go:
Diet followed:
70.7 kg
9.3 kg
10.7 kg
Reasonably Well
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Losing 0.7 kg a Week
30 July 2024
surpluss kalori 2 minggu, rehat.. makan dlam porsi aman, cman apa aja ku makan :D gpapa naik 1 kg.. back on track, kita gass k 60kg yukkk . krna kmren selama 3 bulan no rehat, udh turun 10kg.. skrg lanjuttttttttt
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
8.9 kg
11.1 kg
Reasonably Well
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Gaining 0.3 kg a Week
17 July 2024
hasil puasa 2 hari, bb stuck akhirnya mau turun lagi😊🥰
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
9.5 kg
10.5 kg
Reasonably Well
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Losing 3.2 kg a Week
namuztica.77's Weight History
View Complete History