JuanCGamboaB's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

97 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

720 kcal

Fat: 42.69g | Prot: 64.48g | Carbs: 17.97g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Sanissimo Salmas, Café. Lunch: Pepino (Pelado), Calabaza, Pechuga de Pollo a la Plancha. Dinner: Queso Panela, Jell-O Gelatina Light. more...

2668 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Gaining 2.3 kg a Week

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JuanCGamboaB's Journal, 29 Jul 24

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JuanCGamboaB's Weight History