Zenturion's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

113.6 kg Lost so far: 26.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

2592 kcal

Fat: 122.72g | Prot: 207.49g | Carbs: 154.95g. Breakfast: Döner Kebab. Lunch: Donuts, Schweinenackensteak. Snacks/Other: Milch (Fettfrei), Normaler Kaffee. more...

2708 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 48 minutes, Walking (slow) - 3/kph - 12 minutes. more...

Losing 2.1 kg a Week

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Zenturion's Journal, 07 Aug 15

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Zenturion's Weight History