Weigh In record (no journal entry) for 28 July 2024
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71.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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4155 kcal
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Fat: 187.16g | Prot: 147.05g | Carbs: 486.68g.
Breakfast: Nutella Nutella, Vollkornbaguette. Lunch: REWE Cookies mit Feiner Schokolade, Bananenkuchen, Leibniz Keks & More Haselnuss-Schoko, Rührei, Haribo Gummibärchen, Corny Haferkraft Kakao (35g). Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Bofrost Backofen-Kroketten, Bratensoße, Aldi Mini Schnitzel, Fulfil Triple Chocolate Deluxe. more...
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Gaining 5.6 kg a Week
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